"Hi. I feed this food to my golden hamster Frodo as a treat on the weekends. It has a large variety of very complete and nutritious food in it for hamsters. Not just seeds, but also hard crunchy bits that are good to file down your hammie's teeth, plus fruits and veggies that entice him to eat. I love this stuff. Kaytee is the number 1 brand of hamster food. I would definetely reccomend it to you. You can use it as a normal diet, or like I do. During the week Frodo gets two different types of food, both Kaytee though! I don't buy it unless its from Kaytee!"